Water is life, but often we don’t drink the required quantity of water in a day. Consuming enough water is vital for regulating all the major functions of the body. If you are not providing the body with the right amount of water to carry out the functions, you are actually inviting a host of problems.
At the same time, it is necessary to ensure that the water you drink is pure and free from all kinds of contaminants. Get an RO purifier installed to get 100% purified water for drinking. Keep a track of the amount of water you are drinking on a daily basis and ensure that you don’t drink water less than the recommended limits. Let us see some of the consequences of not drinking enough water:
Loss of Focus
The cognitive dangers that are associated with dehydration are alarming. Dehydration can cause dips or loss of mental focus and cognitive brain function. If an individual is not adequately hydrated, he is bound to make quite a lot of silly mistakes, which he otherwise wouldn’t have committed.
The human body works like a perfect machine having an alternative for all scenarios. When it finds that there is a lack of water in the brain, it immediately signals the master pituitary gland to secrete vasopressin. This chemical, in turn, constricts the blood vessels in the body parts where the cells face shortage of water. This constriction leads to increased blood pressure and if it becomes a regular phenomenon it leads to hypertension.
Many digestive issues like bloating, acidity, gas and constipation can arise when you consume insufficient quantity of water. Water helps in the elimination of undigested food from the body and in the absence of adequate water, the toxins start accumulating in the body leading to constipation and other digestive problems associated with it.
If you wonder why the needle of the weighing machine keeps going towards the right, then one of the reasons could lack of drinking water. Drinking less water impacts your body weight in two ways. Firstly, you tend to think you are hungry when the body actually signals you to drink water and you binge on snacks, chocolates and calorie-rich drinks resulting in weight gain over a period of time. Secondly, lower amounts of water in the body slow down your metabolic rate, leading to increased weight.
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Fatigue and Mood Swings
When the cells and tissues don’t receive enough water, it leads to slow down of enzymatic activity, which in turn prevents the body from producing enough energy. As a result, a person experiences fatigue, mood swings and tiredness. When you don’t feel energetic enough, you get irritated with the work given. There are also incidences of headaches and loss of concentration and focus.
Drinking insufficient quantity of water also makes you prone to getting cramps. These are spasms or involuntary muscle contractions that happen when the nerves feel the lack of water and sodium. As soon as the nerves sense this, they trigger the involuntary contraction of the connected muscle.
Drinking adequate amount of purified water from anRO purifier on a daily basis is important for keeping all these problems at bay. Dehydration affects all irrespective of whether you stay indoors or go out and do physical labour under the sun. Thus, you should be mindful of drinking the required quantity of water on a daily basis.