It is very important for you to have a good mattress so that you can get restful sleep without which, it is highly probable that you will suffer from quite a few health problems. However, in many cases, any existing health problem that you have can have an impact on the mattress you choose to sleep on. Since the matter is quite complex, it may help to read the following tips on mattress selection from a sleep expert:
Best Mattress Type for Managing Back Pain
Lower back pain is fast emerging as one of the leading causes of disabilities and one of the prime reasons for its occurrence is a poor-quality mattress. Even though many people know that their mattresses are the culprit, they are unsure as to what represents a good buy for managing back pain. Sleep experts at https://www.countingsheep.net/ are of the opinion that the best mattresses for keeping back pain under control are medium-firm (5-7 on the firmness scale) rather than very firm. Since the definition of medium-firm varies from manufacturer to manufacturer, you need a mattress that can keep your spine properly aligned so that pressure points are not created. If you are suffering from back pain, it is important that you replace your mattress immediately as it can curb back pain significantly.
Best Mattress Type for Arthritis Control
Arthritis has become an extremely common health problem affecting both men and women of every age. While there are a number of types of arthritis, the most common is osteoarthritis that makes joint movement extremely painful due to cartilage breakdown. If you are suffering from arthritis that restricts your movement, you should choose a mattress that is not too soft and does not sink substantially. You should also see if pressure points are being created due to your sleeping style as then you will need to choose a more plush mattress that alleviates pressure on the hips, knees, shoulders, etc. that are the most common pressure points.
Best Mattress Type for Obesity
If you are heavy, you will need to choose a mattress that can handle your weight without collapsing or sagging. Typically, you should opt for a mattress not less than 12-inches thick and made of superior quality materials so that it provides enough support. Normally the best choice is a medium-firm mattress that sinks in by one to two inches. Due to more skin coming in contact with the mattress surface, obese sleepers tend to sleep hotter so it may help to choose a mattress with a cooling gel layer on the top or a hybrid made out of foam and latex.
Conclusion
While the above are useful pointers, the best way of finding a mattress that really suits you and your medical condition is to test it out for yourself over an extended period at home. Remember all new mattresses can make sleeping more comfortable so you need to be really sure it is working out in the long run for the specific complaint, else ask for your money back and try again.
